Water Intake Calculator
Calculate your daily water intake based on your weight and activity level
About Water Intake Calculator
Proper hydration is essential for maintaining good health, supporting bodily functions, and optimizing physical and mental performance. Our Water Intake Calculator helps you determine the right amount of water you should drink each day based on your body weight, activity level, and climate conditions.
The calculator uses a scientifically-backed formula that factors in your weight (0.033 liters per kilogram is the base), adjusts for physical activity levels (active individuals need more water to compensate for fluid loss through sweat), and considers environmental factors like climate and temperature. Remember that these are general guidelines, and individual needs may vary based on health conditions, pregnancy, breastfeeding, or specific medical advice from your healthcare provider.